Self Pleasure Ritual Meditation
A free guided meditation to bring you home to your body
Return back to your bodies sensations
In this free guided meditation you will be led through breath, sound, movement and touch to drop out of your head and into your body. To feel what is alive in you. To connect to your senses, your sensuality and your inner knowing - exactly as you are, without expectation.
This is a non-goal orientated practice. There is nowhere to get to, nothing to achieve, nothing to perform. You are simply here to feel, to be present, and to return to yourself.
Touch, pleasure and sensual connection naturally stimulate oxytocin - the hormone associated with calm, trust and nervous system regulation. When we give ourselves permission to slow down and receive, our bodies soften and we return to ourselves.
You will take away from this practice
A deeper connection to your body and your senses
Greater self awareness and the ability to feel what is true for you
The ability to recognise what feels good and what doesn't - which translates into speaking your truth, your needs, your desires and your boundaries
A calmer nervous system and a genuine sense of ease, relaxation and aliveness
This practice is for every woman.
You do not need any experience.
You just need a willingness to come home to yourself.
After you sign up you will receive the meditation directly to your inbox. Please check your spam folder and if it lands there move it to your main inbox so you continue receiving future emails from me, including more practices, teachings and invitations to come home to your body and your feminine essence
Elodie x